pilates central coast Member of APMA and PAA
Authentic Pilates Certification (2016)
Renae Blackmore Pilates Studio Wamberal Central Coast
0412 492 196

Pilates Classes and Tuition for all ages, all fitness levels
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Pilates Classes - Fully Equipped Studio - Qualified Instructors - 10 Years on the Coast

what is pilates
Pilates is a unique exercise method which conditions the mind and body. This total body conditioning system is designed to strengthen and tone muscles, increase flexibility, calm the mind, develop better posture and alignment and encourage effective breathing patterns.

The specifically designed Pilates apparatus and matwork assists you to develop all of this and more. Pilates provides a mind and body workout helping to rebalance and rejuvenate the inner you.

who is pilates for
The Pilates method is appropriate to all shapes and sizes, ages and levels of fitness. Because Renae develops a personalised tailored program unique to you, all your needs and goals are addressed and actioned. This allows for pre and post natal women, injury rehabilitation and clients with specific conditions to reap the benefits of this discipline.

benefits of pilates
Pilates addresses the WHOLE body

• Improves flexibility, posture and body alignment.
• Eases muscle tension and teaches you to recruit the correct muscles.
• Strengthens and tones muscles.
• Increases core strength.
• Increases body awareness and balance.
• Encourages effective breathing patterns.
• Streamlines your muscles.
• Rebalances the body by activating the deep stabilising muscles
  needed to support your joints.

pilates studio central coast
Renae Blackmore Pilates Studio conducts tailor made programs for your individual needs. An initial consultation (IC) is required to participate in small group classes.

The IC is where a program is designed specifically for your needs and to familiarise yourself with the equipment. You are closely supervised to ensure you are working safely, effectively and maximising the benefits of each exercise. You will continue to be monitored and progressed on an individual basis.

renae blackmore pilates studio wamberal
Renae is a highly qualified instructor teaching since 1996 and trained with both National and International Masters in the method. Renae's passion for Pilates comes through her, teaching you, how to execute the control and precision needed for the repertoire, together with increasing your knowledge of how to maintain the correct posture during your daily activities.

Renae believes Pilates has a unique quality to suit everybody. 

The aim of RBPS is to help you develop a balanced body and calm mind whilst bringing a positive change to your life. Leaving you feeling invigorated and revitalised.

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Joseph Pilates
Joseph H Pilates was born in Germany in 1880. As a sickly and frail child, he was inspired to develop a keen interest in body conditioning. Educating himself in both Eastern and Western forms of exercise, he became a professional boxer, circus performer and self-defence teacher.

During World War I (1914) Joseph was interned with other German citizens, on the Isle of Man, where he trained other inmates both injured and non-injured. This was the beginning of Joseph developing his matwork and unique spring resistance exercise machines called contrology, now known as Pilates.

Together with his wife Clara, they opened the first Pilates studio (Contrology) in New York. Initially dancers and athletes embraced the method improving their muscle imbalances, posture, balance, strength and flexibility. With his death in 1967, Pilates’ legacy still flourishes “as a man ahead of his time”.

PRECISION      CONTROL      BREATHING      CENTRE      FLOWING      MOVEMENT      CONCENTRATION
 
  © Renae Blackmore Pilates Studio 2014