Pilates is the ideal workout for mind, body and soul, for all ages and for all fitness levels. Pilates uses specially designed equipment as well as mat work to help restore, strengthen and lengthen muscle imbalances, therefore preventing injuries. This unique method focuses on quality of movement and breathing. Creating movement works the muscles and pumps oxygen into our brain and body which leaves us feeling energised and revitalised.

There are many benefits from regular Pilates sessions, including better posture and balance, increasing circulation, relaxation, improved flexibility and muscle tone for all parts of the body. With a qualified instructor in a fully equipped studio, pilates is both a safe and effective form of exercise and stress management system.

Whether you want to improve your core strength, strengthen your pelvic floor, improve your metabolism and level of fitness, reduce stress or rehabilitate an injury, pilates is the workout for you.

Renae Blackmore Pilates Studio is situated in a tranquil and peaceful setting at Wamberal on the Central Coast NSW and conducts individually tailored programs allowing each client to balance out their own strengths and weaknesses and work at their own pace.

An initial consultation is required to participate in small group classes. The consultation is where a program is designed specifically for your needs and to familarise yourself with the equipment. You are closely supervised to ensure you are working safely, effectively and maximising the benefits of each exercise. You will continue to be monitored and progressed on an individual basis.

Gift vouchers are available from the Studio or by phone or email.
The benefits of Pilates for the mind and body is endless, committing to this age old form of exercise will improve you physically, your confidence and your life. Contact Renae to find out how Pilates can benefit you ...
email or phone 0412 492 196