Classes

Pilates is the ideal workout for mind, body and soul, for all ages and for all fitness levels. Pilates uses specially designed equipment as well as mat work to help restore, strengthen and lengthen muscle imbalances, therefore preventing injuries. This unique method focuses on quality of movement and breathing. Creating movement works the muscles and pumps oxygen into our brain and body which leaves us feeling energised and revitalised. There are many benefits from regular Pilates sessions, including better posture and balance, increasing circulation, relaxation, improved flexibility and muscle tone for all parts of the body. With a qualified instructor in a fully equipped studio, pilates is both a safe and effective form of exercise and stress management system. Whether you want to improve your core strength, strengthen your pelvic floor, improve your metabolism and level of fitness, reduce stress or rehabilitate an injury, pilates is the workout for you.